Αλμυρά πρωινά

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Φρυγανιές ολικής, cottage, αβοκάντο, αυγό και φρούτο

Αλμυρό πρωινό με φρυγανιές ολικής, cottage, αβοκάντο, αυγό και μπανάνα. Οι δύσκολες μέρες απαιτούν σωστή – και διατροφική –...

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Πρωινά χαμηλού γλυκαιμικού φορτίου

7 days ago by Έφη Κολοβέρου

Πώς να φτιάξουμε ενα πρωινό χαμηλού γλυκαιμικού φορτίου; Σε κάθε περίπτωση επιλέγω υδατάνθρακες με υψηλή περιεκτικότητα σε διαιτητικές ίνες (π.χ...

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Τορτίγια ολικής με τυρί και αυγό

20 days ago by Έφη Κολοβέρου

Ένα γρήγορο και εύκολο σνακ με τορτίγια ολικής για την δουλειά, για πρωινό, ακόμα και για την παραλία! Καθημερινά ακούω στο γραφείο.. “Δεν...

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Φρυγανιές ολικής με πέστο και μοτσαρέλα

31 May 2021 by Έφη Κολοβέρου

Βαρεθήκατε τα ίδια και τα ίδια; Να μια ενδιαφέρουσα ιδέα αλμυρού πρωινού έτσι για αλλαγή.. Φρυγανιές ολικής άλεσης (σύνθετοι, High Fibre...

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High protein pancakes

29 January 2021 by Έφη Κολοβέρου

Τα high protein pancakes είναι πολύ ωραίο σνακ και ιδανικό ως μεταπροπονητικό μετά από μια Κυριακάτικη προπόνηση που θες κάτι γλυκό αλλά και...

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