‘Ελεγχος μερίδας

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Βάλε πρωτεΐνη στο πρωινό σου

Πολύ συχνά οι πελάτες μου με ρωτάνε γιατί επιμένω στην πρωτεΐνη το πρωί.. Και γιατί να μην τρώνε ψωμί με μέλι, γαλα αμυγδάλου με δημητριακά...

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Ντάκος: Υγιεινός αλλά με προσοχή..

21 days ago by Έφη Κολοβέρου

Σε ποιον αρέσει ο ντάκος;; Καλά…. περιττή ερώτηση νομίζω αφού είναι από τις must του καλοκαιριού! Ο ντάκος είναι super healthy και πλήρης...

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Τι διαφορά μπορεί να έχουν δύο μερίδες γεμιστά;

9 June 2021 by Έφη Κολοβέρου

Έχουμε ξαναπεί ότι οι λεπτομέρειες συχνά κάνουν τη διαφορά!! Και οι 2 άνθρωποι λοιπόν στη φωτογραφία τρώνε γεμιστά. Ένα φαγητό Μεσογειακό και...

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His vs Hers: Μήπως τρώτε ίδια μερίδα;

26 May 2021 by Έφη Κολοβέρου

Ένα καθημερινό μας λάθος όπως έχω αρκετά συχνά επισημάνει είναι η μεγαλύτερη μερίδα που καταναλώνουμε. Μπορεί να τρώμε υγιεινά και μπράβο μας αν...

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Healthy snack

26 May 2021 by Έφη Κολοβέρου

Μα γιατί δεν μπορώ να αδυνατίσω; Αφού τρώω υγιεινά… Ξανά και ξανά και ξανά αυτή η ερώτηση από πλήθος κυρίως νέων κοριτσιών που έχουν...

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