Ενίσχυση κορεσμού

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Ενίσχυση κορεσμού

Πόσες φορές έχουμε φάει πρωινό και μετά από 1 ώρα πεινάμε περισσότερο από ότι πριν..; Ακούστε.. Πολλές φορές αυτό συμβαίνει επειδή η σύσταση του...

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Ανθυγιεινό Vs Υγιεινό σνακ

29 days ago by Έφη Κολοβέρου

Ποιος από εσάς δεν έχει πει η ακούσει την ατάκα “η φίλη μου τρώει ό,τι θέλει και δεν παχαίνει”; Λοιπόν, θέλω να σας διευκρινίσω 2...

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Η αξία της πρωτεΐνης

30 January 2021 by Έφη Κολοβέρου

Σε αυτό το ποστ, θα σας θυμίσω μερικά μόνο πράγματα για την αξία της πολύτιμης πρωτεΐνης (κωδικοποιημένα): Βοηθά στον κορεσμό Αυξάνει τη...

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Τι είναι ο δείκτης κορεσμού;

30 January 2021 by Έφη Κολοβέρου

Ενδιαφέρον παρουσιάζει μια έρευνα πριν κάμποσα χρόνια στην Αυστραλία, στην οποία μελετήθηκε η διάρκεια του κορεσμού από την κατανάλωση διαφόρων...

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