Γλυκά πρωινά

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Πρωινά χαμηλού γλυκαιμικού φορτίου

Πώς να φτιάξουμε ενα πρωινό χαμηλού γλυκαιμικού φορτίου; Σε κάθε περίπτωση επιλέγω υδατάνθρακες με υψηλή περιεκτικότητα σε διαιτητικές ίνες (π.χ...

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Σπιτική μαρμελάδα σύκο

9 days ago by Έφη Κολοβέρου

Σπιτική μαρμελάδα σύκο! Ιδανική για γλυκό πρωινό με φρυγανιές ολικής! Ο μπαμπάς μου μου έφερε σύκα από το χωριό και επειδή είχαν αρχίσει να...

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Φρυγανιές ολικής με βούτυρο ξηρών καρπών και φράουλες

1 June 2021 by Έφη Κολοβέρου

Φρυγανιές ολικής με βούτυρο ξηρών καρπών και φράουλες. Νηστίσιμο, super healthy κ χορταστικό πρωινό. Τις ημέρες της νηστείας η επίτευξη κορεσμού...

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High protein pancakes

29 January 2021 by Έφη Κολοβέρου

Τα high protein pancakes είναι πολύ ωραίο σνακ και ιδανικό ως μεταπροπονητικό μετά από μια Κυριακάτικη προπόνηση που θες κάτι γλυκό αλλά και...

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