Motivation

Η πραγματική αλλαγή γίνεται βήμα βήμα..

1 June 2021 by Έφη Κολοβέρου

Πόσες φορές μας πιάνει μία μανία να κάνουμε την μία αλλαγή μετά την άλλη ταυτόχρονα; Έχουμε μάθει να βιαζόμαστε σε όλα! Να μειώσουμε το φαγητό...

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Υγιεινό φαγητό εν μέσω καραντίνας. Γίνεται;

3 February 2021 by Έφη Κολοβέρου

Οι τελευταίοι μήνες της καραντίνας είναι για όλους απίστευτα διαφορετικοί, πρωτόγνωρα δύσκολοι. Βιώνουμε μια καθημερινότητα ξένη, ιδιαίτερη...

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Οι γιορτές πέρασαν.. και τώρα τι κάνουμε;

4 January 2018 by Έφη Κολοβέρου

Η περίοδος των Χριστουγέννων πέρασε και μαζί της άφησε ορισμένα παραπανίσια κιλάκια… Από τη μια ένα μικρό στρες καλό μας κάνει καθώς μας...

2180 0 0

Πώς θα χάσετε εύκολα τα κιλά των διακοπών!

2 September 2017 by Έφη Κολοβέρου

Οι καλοκαιρινές διακοπές αποτελούν, για τους περισσότερους από εμάς, παρελθόν και το φθινόπωρο εμφανίζεται δειλά στην καθημερινότητά μας. Στο...

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6 tips που πραγματικά κόβουν την πείνα..!!

22 March 2017 by Έφη Κολοβέρου

Πολύ συχνά, ιδιαίτερα σε περιόδους δίαιτας, ακούω άτομα να μου λένε ότι πεινούν συχνά μέσα στη ημέρα, με αποτέλεσμα να καταλήγουν στο κοινό...

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