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Ντάκος: Υγιεινός αλλά με προσοχή..

Σε ποιον αρέσει ο ντάκος;; Καλά…. περιττή ερώτηση νομίζω αφού είναι από τις must του καλοκαιριού! Ο ντάκος είναι super healthy και πλήρης...

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Ανάμεικτη σαλάτα με φακές και τόνο

31 May 2021 by Έφη Κολοβέρου

Ανάμεικτη σαλάτα με 2 κ. γλυκού ελαιόλαδο, ξιδάκι, 150γρ βρασμένες φακές (πλούσιες σε σίδηρο) , 1 καρότο τριμμένο (για βελτίωση απορρόφησης...

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Δεν θέλω άλλη πρασινάδα..τι μπορώ να φάω;

26 May 2021 by Έφη Κολοβέρου

Σαλάτα είναι μόνο τα πράσινα λαχανικά; Όχι ρε παιδιά…. Όχι, γιατί θα με τρελάνετε..Έχρισε κανείς τα μαρούλια αρχηγούς των λαχανικών και δεν...

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Σαλάτα με πλιγούρι, γαρίδες και ταχίνι

22 March 2017 by Έφη Κολοβέρου

Μια εκπληκτική και νηστίσιμη συνταγή της κα. Αργυρώς Μπαρμπαρίγου, με ελάχιστες θερμίδες, ιδανική για ελαφρύ γεύμα στη δουλειά ή ένα light...

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