Snacks

Μπάρες βρώμης – σοκολάτας

Σας έχω τις πιο υγιεινές, πλούσιες σε ίνες, καλά λιπαρά και αντιοξειδωτικά μπάρες δημητριακών! Ωμές > Διατηρούν αναλλοίωτα τα θρεπτικά συστατικά...

3 0 0

Κέικ μπανάνα με σταφίδες

9 days ago by Έφη Κολοβέρου

Σοκολατένιο, αφράτο κέικ με μπανάνα και σταφίδες! Vegan κέικ, υπερ-πλούσιο σε ίνες λόγω του αλευριού 100% ολικής και των ολοκλήρων φρούτων...

6 0 0

Σπιτικό παγωτό

20 days ago by Έφη Κολοβέρου

Είπα να φτιάξω και εγώ ένα παγωτό! Ε να το λοιπόν.. Με μόλις 3 υλικά! Εκτέλεση Επίλεγετε τα φρούτα της αρεσκέιας σας, εγώ έβαλα μούρα και...

11 0 0

Energy balls

12 June 2021 by Έφη Κολοβέρου

Energy balls από φρούτα και ξηρούς καρπούς, που πρόσφατα δοκίμασα και πήγα και στο γραφείο! Είναι πλούσια σε ίνες, καλούς υδατάνθρακες, ακόρεστα...

12 0 0

Φρυγανιές ολικής με βούτυρο ξηρών καρπών και φράουλες

1 June 2021 by Έφη Κολοβέρου

Φρυγανιές ολικής με βούτυρο ξηρών καρπών και φράουλες. Νηστίσιμο, super healthy κ χορταστικό πρωινό. Τις ημέρες της νηστείας η επίτευξη κορεσμού...

17 0 0

Carrot cake – Κέικ καρότου

26 May 2021 by Έφη Κολοβέρου

Συνταγή για υγιεινό κέικ καρότου. Εκτέλεση Τρίβουμε το καρότο στον τρίφτη και τα καρύδια στο multi. Ανακατεύουμε τα στέρεα υλικά (καρότο, αλεύρι...

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Το “Μελαχροινό”

26 February 2019 by Έφη Κολοβέρου

Αυτή τη συνταγή την έκανε πολύ συχνά η γιαγιά μου, έπειτα η μαμά μου και τώρα και εγώ. Τη μοιράζομαι μαζί σας ώστε να την κάνετε και εσείς.. Είναι...

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